Beginner Timetable

Pick a day to view beginner-friendly sessions. Details are confirmed after booking.

Beginner
Monday Props provided
09:30

Yoga Foundations

Beginner flow for mobility and balance.

Beginner All Levels
Book
18:00

Pilates Basics

Core control and gentle strength.

Beginner All Levels
Book
Before you book
  • Arrival: 10 minutes early.
  • Optional: bring your own mat.
  • Rest anytime. We’ll adapt with you.

How Booking Works

Choose your beginner-friendly session, then book it in a couple of steps. Yoga and pilates are not medical care.

Pick a class

  • Look for the level tag: Beginner or All Levels.
  • Each row shows a time, session length, and instructor name.
  • Use the “Book” button for the session you want.

Bring what you need

  • Optional mat, if you prefer your own.
  • Props are provided.
  • Wear comfortable clothing and bring socks if you like them.

Arrive, then rest anytime

  • Arrive 10 minutes early so we can get you settled.
  • We’ll help with starting positions and options.
  • You can rest anytime. Listen to your body.

Yoga and pilates are not medical care. If you have an injury or a health condition, talk to a qualified professional before you start.

Booking request

Send your preferred class and time. We will confirm details after we receive your request.

By sending, you agree that we may contact you about your request.

Read our Privacy Policy and Terms of Service.