Starter Pass
$29
For your first steps.
- 1 beginner class
- Beginner-friendly pace and guidance
- Props and mat setup help
Quick answers for beginners planning your first class.
No. Our classes are not medical care and are not a substitute for diagnosis, treatment, or medical advice. If you have an injury, pain, or a medical condition, please consult your healthcare professional before starting, and let us know what feels safe for you.
Not at all. We teach beginner-friendly movements, offer options, and guide you step by step during class.
Wear comfortable clothing and bring water. An optional mat is helpful, and we will help you with setup when you arrive.
Choose a session on the schedule page, then book via the contact form on this site. If you’re unsure what fits, tell us your goals and we’ll recommend a beginner option.
Prefer to browse first? Go to schedule.html#pricing-faq.
Tell us what you’d like to try. We’ll confirm availability after you submit.